Triund Trek

The trek is situated at a height of 9,350 feet (2,850 meters) above sea level, which makes it a moderate altitude trek.

The distance is around 9 kilometres from McLeodganj to the Triund trek.

The best time to go on the Triund Trek is between March and June and from September to November, as the natural landscapes become too enchanting and refreshing during these months.

One has to cover a distance of approximately 485 kilometres to reach the Triund trek from Delhi.

During the summer, the daytime temperature ranges between 14°C and 24°C, while at night the temperature may fall to as low as 3°C.

In winter, the daytime temperatures lie between 0°C and 9°C, and at night the temperature is cold drops to minus. Snowfall is quite common during this period.

The Triund trek is a 9-kilometre trek, completed in around 4-6 hours. The trek is planned for around 1 night and 2 days.

No, there is no availability of washrooms on the Triund trek, so the trekkers are required to carry their portable toilets and 2 biodegradable toilet paper.

Since the trek only takes three to four hours, it is suitable for most age groups. The Triund Trek is also famous for its breathtaking 360-degree views of the Dhauladhar range and the Kangra Valley.

Snowfall occurs in the winter, from January to the beginning of March, when the whole region is covered in snow and offers hikers a breathtaking sight.

Kids above 10 years can attempt this trek; however, it is a good idea to take enough breaks in between the trek to avoid any kind of inconvenience.

One needs to be decently fit to attempt this trek. Start strengthening your physical endurance by brisk walking for at least 50 minutes six times a week. Eating healthy and meditation are other important key methods to add to your daily routine to enhance your resilience and focus.

You may first get access to a limited network of BSNL, JIO, and Airtel, but only in certain areas. As you start approaching the peak, the network coverage gets zero. 

The trek is relatively easy to moderate, which is suitable for fit individuals who are planning to attempt trekking for the very first time.

As there are no wild animals up there, the trek is considered safe. Though not particularly dangerous, you may come across smaller animals and birds.

Pathankot railway station is the closest railway station to the Triund trek. Drive to Dharamshala from Pathankot, covering around 86 kilometres. From Pathankot, you may reach McLeodganj to begin your trek.

Triund is around 485 kilometres from Delhi, taking roughly 8 hours depending on the route and the road conditions.

Autumn, spring, and summer are ideal for trekkers to go on a Triund trek, as the weather isn’t in its extreme form but quite pleasant.

Yes, camping is permitted in Triund. Camping in the lap of Mother Nature indeed enhances the trekking experience. 

Age: The minimum age limit suggested for the Triund Trek is 10 (must be

accompanied by their guardians or parents), and the maximum age limit is 55.

Above 55, it is advisable to consult a doctor once.

Fitness Endurance:

• People with respiratory disorders or other ailments that can hinder their trek are advised not to do this trek. 

• If a person can run 4 kilometres in around 30 minutes, they’re considered a decent fit for this trek. 
• To improve your fitness level, start with stretching (to avoid any muscle pain or strain) and move on to exercising vigorously daily for about an hour.
• Some suggested fitness regimes you should follow to boost your stamina include Jogging, climbing stairs, squats, cycling, and push-ups.
  
  
  

It becomes extremely necessary to carry essential items while on the Parashar Lake Trek, which are as follows:

• Any of the mentioned government identity proof cards, such as the Aadhar card, driver’s license, voter ID, or passport. (for identification purposes).
• Trekking essentials must not be skipped, which include a good backpack (waterproof). Also, a rain cover or raincoat, a water bottle to stay hydrated, and water purification tablets to ensure safe drinking.
• Clothing: a fleece T-shirt, an inner fleece pant, a waterproof and down jacket, thermal wear, a pair of warm gloves, a quick dry towel, hiking boots, a pair of warm socks, UV-protected shades, and a cap or hat.
• Shoes: Good-branded trekking shoes will be a great option that will provide a great grip on uneven or slippery surfaces, which regular shoes lack. Trekking shoes from a good brand will protect you from strains or bruises. Quechua is one of the best brands that you can go for.
• Toiletries: One must carry a small pack of toothpaste, a face wash, a toothbrush, napkins, paper soap, hand sanitisers, sunscreen with good SPF, moisturisers, a hot water bag, and lip balms (to avoid any cracks or dryness).
• Instant Energy: For instant energy while on the Triund trek, kindly carry chocolate bars, dry fruits, and some snacks for instant energy.
• Medication: Carry any pain relief balms or sprays to get immediate relief from spasms, sprains, joint pain, etc. Bandages, anti-allergic tablets, and pain relief tablets—antiseptic solutions to heal a wound—must be carried.

• Miscellaneous: a route map, GPS, a head torch (for better visibility in darkness), a power bank, a stick, and a camera to capture nature’s captivating beauty. Also, keep a check on the weather forecast to prepare, and pack all the required stuff accordingly.